Journey Within: Virtual Breathwork for the Mind and Soul
Journey Within: Virtual Breathwork for the Mind & Soul is a 6-week online experience designed to help you release stress, deepen self-connection, and cultivate inner peace. Each week includes a live 75-minute somatic breathwork session, a guided meditation, and a journaling prompt for reflection.
Soulful Reset: Somatic Breathwork & Sound Healing
Join us for a deeply restorative experience combining Somatic Breathwork and Sound Healing, guided by Heidi Meyer of Restorative Excavation Wellness and Shawna Fisher of Mama Fish Botanicals.
Join Heidi Meyer of Restorative Excavation Wellness and Shawna Fisher of Mama Fish Botanicals for a transformative healing experience.
We’ll begin with a community altar and intention-setting, followed by a guided meditation into a Somatic Breathwork journey led by Heidi. To close, Shawna will guide a sound bath, allowing you to integrate, restore, and receive deep healing. A space to reset, breathe, and reconnect.
Midday Exhale
Midday Exhale: A Free Lunchtime Breathwork Reset
Tuesdays at 12pm PST - Virtual
A 30-minute guided breathwork session designed to help you pause, reset, and recharge in the middle of your day.
☁️ Guided Meditation to ground and center
🔥 Activation Breath to energize and boost clarity
⏳ Breath Hold for stillness and focus
💆♀️ Restorative Breath to bring deep calm
This practice helps regulate your nervous system so you can return to your day feeling clear, refreshed, and grounded. Join us every Tuesday at 12 PM PT on Zoom—completely free.
Take a breath. Reset. Step back into your day with ease. Reserve your spot now!
PNW Live 2025
Excited to be leading a Breathwork Reset at PNW Live 2025! This women’s conference brings together 250 powerhouse professionals from across the Pacific Northwest, and I’ll be guiding a breathwork reset session designed to help attendees reset, release, and reconnect. In the midst of high-energy networking and learning, this session will offer a grounding moment of clarity and renewal—a chance to exhale stress and breathe in fresh energy. Can’t wait to share this practice with an incredible room of women showing up for themselves and their growth!
Taste of Yoga
Expect 25 minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations AND an awesome YOGI SWAG BAG!
Take as many classes as you want and leave the rest. Feel free to ebb n flow in as you wish:) No rules...
The Studios:
4:15pm - Grounded Prescence Breathwork with Restorative Excavation Wellness
4:30pm - Vinyasa Yoga with Kitsap Hot Yoga
5:00pm - Yin Yoga with Cornerstone Yoga
5:30pm - Hatha Yoga with Yoga With Barb
6:00pm - Restorative Yoga with Orchard Roots
6:30pm - Closing Sound Bath with Entropy Healing