Hi! I’m so glad you’ve found your way here. I’m Heidi, founder of Restorative Excavation Wellness.

This work was born from my own journey of searching and healing after losing my sister five years ago. In that time, I explored holistic ways to process my grief and found meditation and breathwork, which helped me reconnect with my body after years of disassociation. In March 2024, I became certified in Somatic-Based Breathwork, and I’ve found it to be one of the most powerful tools for self-exploration and healing.

I’m passionate about helping women find their way back to themselves—to rediscover what lights their soul on fire. I believe deeply in the healing power of community and vulnerability, in creating spaces where every part of us is seen, witnessed, and held with compassion. That’s why I offer small group healing in my studio, where intimacy and safety allow for deep transformation.

Through immersive breathwork journeys, creative expression, and embodied exploration, Restorative Excavation Wellness is a place to feel what’s been too scary to face, to release what no longer serves you, and to come home to yourself in a way that feels grounded and whole.

I am deeply grateful you’re here, and I look forward to breathing with you soon. 💗

- Heidi