Hi! I am delighted that you have found your way to me, I am Heidi, founder of Restorative Excavation Wellness. Born from my own searching and healing over the past 5 years since losing my sister I began to look for holistic ways to heal and found meditation and breathwork which helped me to get back into my body after having been disassociated for much of my life. I was certified in March of 2024 in Somatic based Breathwork and find is to be such a powerful tool to aide in discovering our inner worlds.

I am passionate about helping women find their way back to themselves and rediscovering what lights their soul on fire. I believe deeply in the healing power of community and allowing ourselves the opportunity for vulnerability to allow all of our parts to be seen and witnessed and offer a studio space for small group healing to happen.

Through immersive breathwork journey’s, creative expression, and curated sense of intimacy and safety, Restorative Excavation Wellness is where you come to feel what’s been to scary to face, where you get to explore where you might be holding on to things that no longer serve your purpose and where we get to explore what is means to come home to ourselves.

I am deeply grateful you are here and look forward to breathing with you soon 💗

- Heidi