Midday Exhale: A Free Lunchtime Breathwork Reset
Meets Virtually every Tuesday at 12pm PST

A 30-minute guided breathwork session designed to help you pause, reset, and recharge in the middle of your day.

☁️ Guided Meditation to ground and center
🔥 Activation Breath to energize and boost clarity
⏳ Breath Hold for stillness and focus
💆‍♀️ Restorative Breath to bring deep calm

This practice helps regulate your nervous system so you can return to your day feeling clear, refreshed, and grounded. Join us every Tuesday at 12 PM PT on Zoom—completely free.

Take a breath. Reset. Step back into your day with ease.

Reserve your spot now!