Deepen Your Self-Awareness, Release Emotional Blocks, & Reconnect With Your Inner Wisdom
Life moves fast. Between responsibilities, expectations, and the noise of daily life, it’s easy to feel disconnected—from your body, your emotions, and your inner self. Journey Within is a 6-week immersive breathwork experience designed to help you slow down, tune in, and create space for self-exploration and healing.
This isn’t just another mindfulness practice—it’s a powerful somatic journey, using intentional breath to move energy, regulate your nervous system, and release what’s been weighing you down. Through guided breathwork, meditation, and reflective prompts, you’ll cultivate resilience, clarity, and deep emotional release, all while being supported in a warm, welcoming community.
If you’re ready to reconnect with yourself, shift old patterns, and experience profound transformation, this is your invitation.
What’s Included
Six 75-minute live virtual breathwork sessions (held Thursdays at 7:45 PM PST)
Guided meditations to help integrate each session’s theme
Journal prompts for deeper self-reflection and insight
Private community space for support, sharing, and connection
Personalized guidance & coaching to help you get the most from your practice
What to Expect from This Practice
Each session follows a structured flow, designed to meet you where you are and guide you deeper into self-exploration and emotional release. You’ll experience:
✔️ A calming meditation and intention-setting practice
✔️ Breathwork to activate deep release and healing
✔️ Moments of stillness to integrate insights and sensations
✔️ Guided reflection and optional sharing in a safe, supportive space
Breathwork is somatic, cathartic, and deeply healing. You don’t just think about change—you feel it, experience it, and integrate it in real time.
Weekly Themes & Journey Overview
Each week builds on the last, taking you deeper into self-awareness, healing, and renewal.
Week 1: Setting Intentions & Creating Space
We begin by anchoring into our intentions—what are you calling in for yourself? Through breath and reflection, you’ll create space in your mind, body, and heart for what’s to come.
Week 2: Presence & Stillness
So often, we’re stuck in “what’s next?” mode. This session brings you back into your body, into the now. You’ll cultivate deep presence, quiet the mental chatter, and reconnect with your breath as an anchor.
Week 3: Self-Compassion & Inner Healing
Many of us are our own harshest critics. This week focuses on softening—releasing self-judgment and offering yourself the kindness and understanding you deserve.
Week 4: Inner Strength & Trusting Yourself
Resilience doesn’t mean pushing through—it means trusting yourself enough to surrender. This session focuses on rooting into your strength, self-trust, and personal power.
Week 5: Release & Letting Go
What are you still carrying that no longer serves you? Old stories, limiting beliefs, past hurts? This breathwork journey will help you release, clear, and make space for new energy.
Week 6: Embodiment & Integration
The final session ties everything together, bringing you into wholeness and embodiment. You’ll leave feeling grounded, aligned, and deeply connected to yourself.
Who Is This For?
✔️ You feel overwhelmed, anxious, or emotionally blocked
✔️ You want to feel more present, grounded, and connected
✔️ You’re ready to release old stories and patterns that no longer serve you
✔️ You’re craving a deeper relationship with yourself and your emotions
✔️ You want to explore breathwork in a supportive, guided setting
Why This is Worth the Value
This isn’t just a class—it’s an investment in yourself.
🔹 Personalized guidance: Unlike drop-in breathwork sessions, this program is intentional and progressive, helping you go deeper each week.
🔹 Powerful community support: You’re not doing this alone. The group container provides accountability, connection, and encouragement.
🔹 Ongoing integration tools: The journal prompts, meditations, and recordings mean you can continue this work beyond the live sessions.
🔹 A full-body reset: You will walk away lighter, more connected, and more in tune with yourself than ever before.
Your Journey Starts May 1st
📅 Thursdays, May 1 – June 5
🕰 7:45 PM PST | Live on Zoom
💰 $200 for the full 6-week experience
🔥 Spots are limited to ensure a supportive experience.
Ready to go deep?
Click below to claim your spot and start your journey within.