Ways to Work Together

At Restorative Excavation Wellness, we offer a variety of services designed to support your journey toward healing, self-discovery, and balance. Whether you're looking for personalized breathwork sessions, an immersive program, or an opportunity to connect with a supportive community, we have a range of options to meet you where you are.

  • 1:1 Personalized Somatic Breathwork Sessions

    In-Person & Virtual
    Reconnect with Your Body and Mind
    Duration 90 Minutes

    Discover the transformative power of personalized breathwork sessions with our 1:1 in-person journeys. Tailored to meet your unique needs, these specialized sessions offer a deeply immersive experience, fostering profound grounding and connection. Uncover your inner strength and face deep-seated fears in a supportive, nurturing environment. Together, we’ll embark on a journey of self-discovery, healing, and empowerment.

    Book a 1:1 Session

  • Small Group Sessions

    In-Studio & Virtual
    Healing in Community
    Duration 90 Mins

    Immerse yourself in the collective energy of a small group breathwork session, limited to 4 participants. This intimate setting fosters deep connection and shared growth, while maintaining a personalized approach. Through guided breathwork, we'll journey together to uncover inner truths, address deep-seated fears, and cultivate a sense of grounding and peace. Experience the power of community and the strength in unity as we breathe as one.

    See Upcoming Sessions

  • Journey Within: Virtual Breathwork Program

    A 6-Week Immersive Journey
    Meets Virtually Once a Week
    Includes Guided Meditations & Journal Prompts to assist in integration

    Journey Within is our signature virtual breathwork program designed to support you over six weeks of deep self-exploration. Through breathwork, meditation, and journaling, you’ll connect with your body, process emotions, and integrate new practices to enhance your daily life. This program is ideal for those looking to commit to a deeper healing path with the flexibility to do so from home.

    See Next Session Dates

  • Private Events

    Elevate your private event with a unique and transformative breathwork experience. Perfect for retreats, corporate gatherings, or personal celebrations, our guided sessions offer a serene and introspective journey for all participants. Tailored to your group’s needs, these sessions promote grounding, connection, and emotional release, creating a memorable and impactful event.

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  • Restorative Excavation Wellness Retreats

    Revitalize your mind, body, and spirit with Restorative Excavation Wellness Private Retreats. Nestled in serene settings, our retreats offer a harmonious blend of holistic meals, adventurous excursions, meditation, journaling, yoga, and breathwork. Immerse yourself in a supportive community, connect with nature, and journey inward to excavate and restore your true self. Transform your wellness from the inside out.

    See Upcoming Events

  • Community Events

    Join us at Restorative Excavation Wellness for community events that nurture mind, body, and spirit. Our pop-ups and collaborations with local practitioners create unique opportunities for holistic healing and connection. Experience the power of community through yoga, meditation, breathwork, and more. Discover wellness together, right in your neighborhood.

    See Upcoming Events

Why Choose Us?

Restorative Excavation Wellness offers a safe, nurturing space to explore your healing journey. With a focus on somatic breathwork and nervous system care, we create a personalized, compassionate approach to help you clear emotional blockages, find presence, and reconnect with your authentic self. Whether you choose a 1:1 session, small group, or one of our immersive programs, we are here to support you with guidance, community, and heart-centered care.

Ready to Begin Your Healing Journey?
The first step is simple: take a breath. Let’s begin together.