Come Home to Yourself, Your Truth, Your Knowing

Your breath is a portal to healing, your body holds deep wisdom, and you deserve to feel at home within yourself.

At Restorative Excavation Wellness, we use somatic breathwork, meditation, and creative exploration to help you reconnect with your body, release what no longer serves you, and cultivate deep self-awareness.

This is a space for you to slow down, soften, and listen—to truly excavate what’s been buried and restore balance in your mind, body, and soul.

Are you ready to begin your journey?


What I Offer

✔ Somatic Breathwork Journeys – Guided sessions to help you regulate your nervous system, process emotions, and deepen self-connection.
✔ Retreats & Workshops – In-person and virtual gatherings for deep healing, creative expression, and community support.
✔ Private & Group Sessions – Personalized breathwork experiences for transformation in a safe, supportive space.

At Restorative Excavation Wellness, you’re never alone in your healing journey. Together, we’ll create the space for you to feel seen, heard, and fully supported. Whether you're navigating grief, stress, or looking to step into deeper self-compassion, I’m here to guide you.

I’d love to breathe with you soon.

- Heidi

“If you haven't tried breathwork, you should. It is magical and will do years worth of talk therapy in one session. Heidi is amazing at holding space for you, and helping you work through anything in a totally judgement-free environment. You have to experience it!”

- Hailey Aitkins

“Heidi is a gifted facilitator. My experience surprised me. I didn’t really know what would surface or come up. I definitely felt supported and cared for while I processed emotions. Bringing/breathing in more love and light. It was a healing experience for me. Much gratitude!”

- Karine Krahner